Room darkening shades are the new it thing. Sleep doctors say any light passing through your bedroom window can awake you from deep sleep. Darkness prompts your body to produce hormone melatonin, which will make you sleepy. When light hits you, your body stops producing hormone melanin; thus, you wake up. Being suddenly awakened by light through your bedroom windows is one of the reasons you wake up tired even after a full night’s sleep. If your windows allow light to pass through, it is recommended that you install room darkening shades.
Room darkening shades
Why People Sleep During the Day
There are varied reasons why people need to stay asleep during the day. Some work the night shift and sleep during the day. Others have sleeping disorders and find it hard to sleep as soon as they hit bed. Some just want to sleep for long hours.
Regardless of the reason, sleep is important, and you need to have all the comforts to ensure good sleep. While you take pains in choosing a comfortable bed, pillows and sheets to ensure a good sleep, you also need to make sure that bedroom windows are sufficiently covered. A window with the right room darkening shades will complete the comforts you need for a comfortable and uninterrupted sleep.
Choosing the Right Room Darkening Shades
Even if, your room is in a position that allows light to penetrate through your windows, you can keep the sun from disturbing your sleep. There are room darkening shades available in a variety of materials and styles you can install to your windows. Shades that refrain light from passing through the windows include:
ü Cellular shades. These shades come in two pieces or cells. The one installed immediately next to the window is made of light filtering materials and the second cell installed on top of the first cell is the material in the color you chose.
ü Lined wood blinds. Usually made of rattan, bamboo. This type of shades totally block off any light from passing through windows during the day.
ü Route less wood blinds. These blinds are literally made of wood.
There still are other types of darkening shades available. The type you need will depend on the amount of light you want to block off.
Room darkening shades are the best.